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Pandiculation Stretches (updated 2025-03-13)

Stretching Vs Pandiculation [upl. by Adnovaj403]
Duration: 10:01
106.2K views | Mar 2, 2019
Somatic Low Back amp Psoas Release [upl. by Ridley546]
Duration: 4:18
297K views | Dec 17, 2019
The Best Psoas Release [upl. by Neeham]
Duration: 21:11
823.8K views | Feb 1, 2019
Beginner Stretches for Flexibility [upl. by Dianna]
Duration: 6:25
744.4K views | Dec 8, 2018
How to Release the Psoas Muscles [upl. by Enicnarf]
Duration: 10:15
1.8M views | Sep 2, 2013
10 Minute Full Body Resistance Band Stretch [upl. by Nevsa]
Duration: 5:38
448.2K views | Jul 1, 2018
30Second Fix for Sciatica [upl. by Loydie476]
Duration: 11:47
296.2K views | Oct 16, 2014
How I Learned The Full Splits in 30 Days [upl. by Mauve746]
Duration: 1:25
11.4M views | Apr 8, 2021
Quick 5 Minute Full Body Stretch [upl. by Norvil]
Duration: 5:46
1M views | Aug 24, 2018
Neck and Shoulder Pain Relief [upl. by Yran]
Duration: 6:13
202.5K views | Dec 2, 2011
8 Stretches You Should Do Everyday To Improve Flexibility [upl. by Dagnah]
Duration: 4:37
755.8K views | Aug 5, 2021
Somatic Movement for Ankles Knees amp Hips [upl. by Innavoij732]
Duration: 9:38
31.6K views | Jan 5, 2020
Pandiculation to Release Tight Neck And Shoulders [upl. by Gaudette]
Duration: 32:43
44.3K views | Apr 14, 2021
Pandiculations 101 with Think Somatics [upl. by Ettenim]
Duration: 8:57
7.9K views | Feb 4, 2019
Pandiculation Heal from the inside out [upl. by Aisinut201]
Duration: 5:33
22.5K views | Apr 17, 2019
20 Minute Middle Split Flexibility Routine FOLLOW ALONG [upl. by Stolzer506]
Duration: 4:24
573.1K views | Sep 1, 2019
Do these 5 Stretches to get Flexible Stretch Band Stretches [upl. by Ennaeiluj]
Duration: 19:56
584.9K views | Jul 28, 2021
This Weird Trick Relieves Sciatic Nerve Pain [upl. by Halyk519]
Duration: 4:20
810.2K views | Jun 21, 2019
Full Body Stretching Routine ALL STANDING 8 Minutes [upl. by Notsyrb]
Duration: 2:26
350.5K views | Jun 7, 2021
30 Minute Full Body Stretch for Flexibility [upl. by Dori]
Duration: 9:39
980.1K views | Sep 28, 2019
5 Back Pain Relief Stretches You Can Do In Bed [upl. by Boote466]
Duration: 32:04
890.3K views | Nov 30, 2020
15Min Lower Body Stretch Routine Muscle Relief and Recovery [upl. by Frendel]
Duration: 6:03
1M views | Jul 26, 2020
Calming Bedtime Stretches For Seniors And Beginners 15 Min [upl. by Dallon]
Duration: 14:21
60.7K views | Jun 27, 2021
Get Flexible Legs Stretches for Leg amp Hip Flexibility [upl. by Ueihtam434]
Duration: 4:17
1.9M views | Jun 19, 2021
11Minute Seated Stretches for Seniors FullBody Relief [upl. by Oinotnaocram]
Duration: 13:15
342.8K views | Feb 7, 2021
NECK PAIN GONE Daily Stretches For Neck Tightness And Pain [upl. by Gautious]
Duration: 11:12
2.3M views | Oct 29, 2020
[upl. by Alger]
Duration: 9:45
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