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4-6 Breathing Technique (updated 2025-03-13)

Square Breathing Technique [upl. by Sims]
Duration: 1:16
102.6K views | Oct 16, 2019
Four Square Breathing Meditation [upl. by Aehtrod380]
Duration: 8:36
133.3K views | Nov 4, 2020
478 Breathing Exercise [upl. by Beverley]
Duration: 5:00
108K views | Mar 30, 2021
Guided Wim Hof Method Breathing [upl. by Farrell816]
Duration: 11:00
96.8M views | Nov 26, 2019
478 Breathing Technique [upl. by Bobina19]
Duration: 1:34
523.2K views | Jul 20, 2021
478 Breathing Exercise [upl. by Jobie839]
Duration: 2:42
51.7K views | Aug 8, 2017
478 Breathing Exercise Timer [upl. by Gelya]
Duration: 1:29
107.8K views | Aug 2, 2020
4 7 8 Breathing Technique to Manage Anxiety amp Stress [upl. by Cul]
Duration: 3:07
25.2K views | May 11, 2021
Box Breathing – 1 minute in length [upl. by Murtagh360]
Duration: 1:04
617K views | Jul 13, 2020
The 54321 Method A Grounding Exercise to Manage Anxiety [upl. by Turrell]
Duration: 4:28
1.4M views | Jan 12, 2021
Andrew Weil 478 Breathing Technique [upl. by Adnolay]
Duration: 8:11
248.3K views | Mar 22, 2017
How To Perform the 478 Breathing Exercise Andrew Weil MD [upl. by Hgielyak]
Duration: 5:38
4.8M views | May 23, 2014
Buteyko Breathing 4 min guided exercise for anxiety [upl. by Peter]
Duration: 7:03
78K views | May 23, 2020
Relieve Stress amp Anxiety with Simple Breathing Techniques [upl. by Asiar]
Duration: 5:50
2.4M views | Apr 27, 2020
Guided 478 Breathing with Dr Weil Anxiety Relief Meditation [upl. by Darlene]
Duration: 2:47
111.6K views | Mar 16, 2020
6 Simple Tai Chi Breathing Exercises 10 Minute Stress Reduction [upl. by Aanas724]
Duration: 10:28
29.3K views | Sep 28, 2020
Guided Breath Session Coherent Breathing 6 Breaths Per Minute [upl. by Draner791]
Duration: 13:46
19.4K views | Nov 19, 2020
Fall Asleep Faster with the 478 Breathing Technique [upl. by Crispen]
Duration: 3:44
613.3K views | May 18, 2020
Five Finger Breathing a simple guided breathing exercise for kids [upl. by Grannia269]
Duration: 2:12
141.1K views | Jun 7, 2019
Guided Box Breathing 5 Minute Meditation 4444 [upl. by Adirahs]
Duration: 5:26
340.8K views | Mar 11, 2020





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